Living now, Lost in 46 BC
Back in June, I posted what my programming was going to look like for the rest of the 2021 lifting year. I can now share the results of that program, as well as the changes I made to the program along the way. I know it’s not December yet, so I’m posting this article a bit early. That said, I have already achieved all my gym goals for 2021, so I don’t care.
My fitness goal for 2021 is single focused. I will hit a 405 deadlift by the end of the year. All of my fitness programming is focused on this single goal. Below are the things I am doing to hit that goal.
Program Duration: 3 MonthsWorkout Intensity: IntermediateWorkout Length: 1.5 HoursDiet: Keto – 3200 Calories Per DayBodyweight: 210 LbHeight: 6’5″ Pros Super effective program to build strength over time. Very well organized, no guess work involved. 3 Days per Week is very manageable SQUATS for DAYS Cons One and a half hours in the gym is a … Read more